I think I've mentioned before that our friends in North Carolina have been hosting a New Year's Eve party for several years. One of the best parts is New Year's Day, when most of us get back together for breakfast and lots of coffee, think about the past year, and set some goals for the new one. It's fun, and in the process we've all learned a bit about setting New Year's goals.
1. Set goals -- not resolutions. A goal is something you're working toward, something to reach for and strive for, but also something that can adapt when reality presents itself. You don't break goals. You may not meet it exactly, but there's not the same sense of failure as when you break a resolution.
2. My friend Ryan schooled me on the proper way to set a goal: be concrete, and give yourself a specific time frame and/or parameters. For example: my goal is not to "get healthy." My goal is to lose 15 pounds by December and run two 5k races. My goal is not to "write more" but to write a certain number of days per week.
3. On the other hand -- it's also nice to have some less concrete goals. Like that I want to be more purposeful with my time, more intentional about investing in relationships. These kind of goals give me something to think about, give me room to be creative within the realities of day to day life. It's why I'm a big fan of the One Word concept. One word to frame your upcoming year.
4. Realize that you're not going to meet your goals on January 1. Which is good. Because I've got a whole year to work my way up to writing 6 days a week, playing my piano at least twice a week, and a few other goals I've got.
5. Be comfortable with the fact that some years, the only goal is -- this year has to be better than the last. That's not the case for me this year, but I've been there in the past and have had friends who are there now. And that's okay. The New Year isn't always about setting tons of lofty goals. It's about the rhythm of life, about taking stock, about not just reacting to life.
Happy (slightly belated) New Year!
I especially love #1 and #2 and I will say #5 hits hard with me as last year was in fact...difficult. So I do hope this year is better than the last. Joy. I just want joy.
ReplyDeleteI love the idea of a New Year breakfast :) I love breakfast.
I love breakfast as well! On my birthday, when hubby says "do you want to go out to eat?" I always pick breakfast.
DeleteI hope you get your year of joy!
Happy new year, Amanda! Love stopping by your blog and seeing what you're up to. You're often in my thoughts. P.S. love the concrete goal idea. I'm inspired! xo
ReplyDeleteAlways nice to "hear" your voice! I hope you're doing well.
DeleteHappy New Year! I love your approach to goals :)
ReplyDeleteHappy New Year to you too! I saw you have a new post...haven't quite made it over, but I know you understand being too busy to read the internet. :-)
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